Tuesday, May 26, 2015

Egg Fast Recipe - Bulletproof Coffee


Bulletproof coffee is an Egg Fast staple.  But BPC, as it is commonly referred to as, is enjoyed by many people, and not all of them are on an Egg Fast or are low-carbing.  People enjoy BPC because it contains good fats, fills you up for a while, curbs appetite, and gives you energy.  Pretty much all BPC recipes are the same, with a few variations here and there.  Some people add an egg to theirs (particularly when Egg Fasting), but this is not mandatory.  I drink my bulletproof beverages without eggs, and it has never hindered weight loss when on an Egg Fast or otherwise.

Ingredients:
  • 1 cup prepared, hot coffee
  • 1 tablespoon butter (salted or unsalted)
  • 1 tablespoon coconut oil
Directions:

1.  Combine the coffee, butter, and coconut oil.  Blend in a "traditional" blender, with an immersion blender, or with a blender bottle until a frothy head is achieved.

Yields: 1 serving

*Nutritional Information:
*Nutritional information has been calculated using the MyFitnessPal app.

No comments:

Post a Comment